Breakfast with Gallstones – Organic Strawberry Banana Smoothie

Breakfast with Gallstones – Organic Strawberry Banana Smoothie

Gallbladder Health Recipes – Organic Strawberry Banana Smoothie

What’s on the Menu:

Good Morning! In previous posts on Gallbladder Health Soup Recipe, I mentioned how much I loved my emersion blender and how I made smoothies with it.

I wanted to show you just how easy it is to make them and give you a couple variations. 

First, you start with 1/2 cup of organic vanilla yogurt. In a large cup (big enough to fit the emersion blender) add 2 strawberries, 1/2 banana, 1/2 cup whole vitamin D milk. Once you have it all together, put the blender in and viola you have yourself a tasty and healthful breakfast smoothie.

From the Pantry:

  • Organic Vanilla Yogurt
  • Organic Banana
  • Organic Strawberries
  • Organic Milk

Prep Suggestions:

Often times I will put all the ingredients in a large cup and cover it the night before so all I have to do is blend it up in the morning. I’ve blended it the night before and honestly I don’t recommend it, the fruit and yogurt breaks down and it doesn’t look appealing at all.

In the summertime, I add crushed ice before I blend it and it makes it just a little lighter.

Putting it Together:

Tools to Use:

  • Emersion blender
  • Large cup
  • Chopping board
  • Shun knife
  • Dish towel
  • For kids use a cup with a straw and lid (or else you will need more items in the clean up section below).

I made this one for my daughter which is why I used the whole milk. Guidelines for Gallstones say whole milk is a higher fat milk you should try to avoid so I wanted to give you all variations:

Gallstone Variations:

Breakfast with Gallstones – Organic Strawberry Banana Smoothie

  • Substitute for any kind of yogurt you want.
    • OR don’t use yogurt at all.
  • Use Almond, Coconut or Fat-Free Cows Milk.
  • Use any kind of fruit you want.
  • Substitute yogurt with Wei protein.
    • Don’t be frightened by the name, it’s just protein powder you can find at any grocery store or even on Amazon (save yourself a trip).

How to Serve your Delicious Smoothie:

While I served this for my daughter, this isn’t just a treat for kids. I have a few fun ways to serve for adults. In the photo below you’ll see how much I love Mason Jars. They are not only cute to serve in, but they are environmentally friendly.

Serving ideas:

  • Serve in tall mason jar with a straw.
  • Top with granola, honey, fresh fruit or trail mix.
  • Put some freshly grated cinnamon or nutmeg on top.
  • Sprinkle nuts on top – may want to check with your doc on your gallstone situation I’ve read in some cases nuts aggravate your gallbladder.
  • You can make a smoothie bar with a large group.
  • Use a regular blender rather than an emersion blender for more than 2 people.

After Your Team has Enjoyed the Smoothie:

Now that you’ve made a delicious and nutritious breakfast or afternoon snack it’s time to clean up – which is minimum with this one. Here are some of my go-to cleanup items that make my job a bit easier:

Clean Up:

  • Dish soap
  • Scrub Brush
  • Sponge
  • Kitchen Spray

Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *